1. Remember why you started – what your reasons were. What was the “spark” that got you going, and inspired you to begin on the journey you are on?
2. List all the reasons why you can persevere, and make it to the end so you reach your goal. Remind yourself you have what you need to succeed.
3. Give yourself permission to give up if you choose. That reminds you that it’s you who is in control. You’re choosing to do this as it’s what you want to do.